Headwear

• Brimmed Hat or Sun Cap for sun protection

• Bandana or headscarf, useful for protection against dust and cold 

• Knit Hat, for warmth

• Buff/Neck Gaiter

• Balaclava 

• Sunglasses or Goggles

 

Bodywear

• Long Polypropylene Sleeve Shirt, moisture-wicking fabric

• Short Polypropylene Sleeve Shirt, moisture-wicking fabric

• Lightweight thermal tops

• Fleece wind-stopper jacket or pullover

• Lightweight Jacket, fleece, or soft-shell

• 1 – Down jacket (Puffer Jacket)*

• Waterproof jacket with hood, waterproof and breathable

• Sports Bra (women)

• Comfortable, breathable loose clothing for day excursions and Tiik sessions

 

Bodywear – beneath the torso

• Waterproof Hiking Pants, breathable (side zipper recommended)

• Hiking shorts, advised for use on sunny days

• Light thermal trouser, moisture-wicking fabric

• Underwear, moisture-wicking fabric

 

Handwear

• Gloves, light (wool or fleece recommended)

 

Footwear

• Shoes, trainers or running

• Socks, thin & light

• Socks, synthetic or wool

• Cotton socks (optional)

 

Trekking Equipment

• Fleece sleeping bag liner (optional)

• Daypack/Backpack, 30L-35L, for your carry

• Day Backpack Cover, for protection, waterproof (optional)​

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Toiletries

• Medium-sized quick-drying towel – A small sports towel that is quick-drying is recommended

• Toothbrush/paste (preferably bio-degradable)

• Multi-purpose soap (preferably bio-degradable)

• Deodorants

• Nail clippers (optional)

• Female hygiene items

• Small mirror (optional)

• Sunscreen 

• Mosquito spray/cream

• Unscented lotions and creams for face and body (to avoid attraction of bugs)

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​Additional thoughts/items

• Some cash in local currency (and or USD - easier to exchange) to buy souvenirs during the experience

• Altitude tablets (optional)

• Yoga mat (please note you may also be able to purchase something cool whilst in Nepal)